Ian Bee v10:00/2:36r...9 row
7,557m
Meters
29:00.0
Time
1:55.1
Pace
526
Calories
171
Heart Rate
| Rest Distance | 5,730m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 13,287m |
| Overall Time | 55:06.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 134 |
July 18, 2024 07:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,557m | 1:55.1 | 229 | 1089 | 25 | 171 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | 159 | |
| r: 2:36 | 582m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 166 | |
| r: 1:30 | 341m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 178 | |
| r: 3:00 | 667m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 178 | |
| r: 4:30 | 987m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 180 | |
| r: 6:00 | 1,311m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 180 | |
| r: 4:30 | 986m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 182 | |
| r: 3:00 | 651m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 174 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 172 | |
| r5,730m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
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