Ian Bee v400m/0:30r...1 row
400m
Meters
1:46.4
Time
2:13.0
Pace
23
Calories
132
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 512m |
| Overall Time | 2:16.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 134 |
July 18, 2024 20:06:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 23 | 132 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 23 | 132 | |
| r: 0:30 | 112m | ||||||
| r112m |
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Workout Graph
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Warm up plus weights
app.erg.zone