Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:17.5
Time
1:56.1
Pace
161
Calories
154
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 4,543m |
| Overall Time | 18:51.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 134 |
July 19, 2024 06:10:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.5 | 2,400m | 1:56.1 | 223 | 1068 | 25 | 154 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 23 | 137 | |
| r: 1:02 | 229m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 1:02 | 232m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 151 | |
| r: 1:01 | 230m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 159 | |
| r: 1:03 | 233m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 158 | |
| r: 1:03 | 233m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 160 | |
| r: 1:03 | 238m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 164 | |
| r: 1:05 | 244m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 161 | |
| r: 1:09 | 256m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 162 | |
| r: 1:06 | 248m | ||||||
| r2,143m |
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Warm up plus weights
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