Ian Bee 17:33 row
4,009m
Meters
17:33.3
Time
2:11.3
Pace
242
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 133 |
July 20, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,009m | 2:11.3 | 154 | 831 | 22 | 140 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 130 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 139 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 147 |
| 17:33.2 | 592m | 2:09.3 | 162 | 856 | 23 | 145 |
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Workout Graph
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