Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:19.2
Time
1:56.5
Pace
161
Calories
151
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,547m |
| Overall Time | 18:47.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 133 |
July 22, 2024 06:41:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,400m | 1:56.5 | 221 | 1061 | 25 | 151 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 23 | 135 | |
| r: 1:02 | 234m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 146 | |
| r: 1:03 | 233m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 1:08 | 253m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 1:02 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 155 | |
| r: 1:03 | 237m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 157 | |
| r: 1:01 | 233m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 159 | |
| r: 1:03 | 241m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 159 | |
| r: 1:02 | 237m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 159 | |
| r: 1:04 | 244m | ||||||
| r2,147m |
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Warm up plus weights
app.erg.zone