Ian Bee v4:00/2:19r...5 row
10,148m
Meters
42:00.0
Time
2:04.1
Pace
648
Calories
163
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 11,360m |
| Overall Time | 47:39.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 133 |
July 22, 2024 07:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,148m | 2:04.1 | 183 | 929 | 19 | 163 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 147 | |
| r: 2:19 | 512m | ||||||
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 20 | 162 | |
| r: 1:00 | 206m | ||||||
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 20 | 165 | |
| r: 1:00 | 205m | ||||||
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 20 | 170 | |
| r: 1:20 | 289m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 161 | |
| r1,212m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q