Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:31.4
Time
1:58.0
Pace
77
Calories
143
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 2,113m |
| Overall Time | 8:49.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 134 |
July 23, 2024 06:38:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,150m | 1:58.0 | 213 | 1033 | 25 | 143 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 25 | 134 | |
| r: 1:03 | 233m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 148 | |
| r: 1:04 | 239m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:03 | 237m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 149 | |
| r: 1:08 | 254m | ||||||
| r963m |
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Warm up plus weights
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