Ian Bee v6:00/3:10r...12 row
9,796m
Meters
38:00.0
Time
1:56.3
Pace
672
Calories
169
Heart Rate
| Rest Distance | 4,824m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 14,620m |
| Overall Time | 1:00:55.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 133 |
July 23, 2024 07:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,796m | 1:56.3 | 222 | 1064 | 24 | 169 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 142 | |
| r: 3:10 | 705m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 167 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 171 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 173 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 176 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 177 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 180 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 179 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 177 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 179 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 178 | |
| r: 1:45 | 364m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 163 | |
| r4,824m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A