Ian Bee v4:00/2:17r...6 row
9,111m
Meters
38:00.0
Time
2:05.1
Pace
576
Calories
164
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,517m |
| Overall Time | 44:24.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 134 |
July 24, 2024 07:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,111m | 2:05.1 | 179 | 914 | 19 | 164 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 147 | |
| r: 2:17 | 505m | ||||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | 162 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | 165 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | 170 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 20 | 170 | |
| r: 4:07 | 901m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 160 | |
| r1,406m |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug