Ian Bee v400m/0:58r...1 row
400m
Meters
1:46.5
Time
2:13.1
Pace
23
Calories
135
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 622m |
| Overall Time | 2:44.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 134 |
July 24, 2024 18:38:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 23 | 135 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 23 | 135 | |
| r: 0:58 | 222m | ||||||
| r222m |
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Workout Graph
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Warm up plus weights
app.erg.zone