Ian Bee v4:00/2:17r...3 row
4,221m
Meters
16:41.0
Time
1:58.5
Pace
284
Calories
171
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 5,295m |
| Overall Time | 24:58.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 133 |
July 25, 2024 07:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.0 | 4,221m | 1:58.5 | 210 | 1022 | 23 | 171 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 149 | |
| r: 2:17 | 506m | ||||||
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 26 | 179 | |
| r: 3:00 | 568m | ||||||
| 0:41.0 | 174m | 1:57.8 | 214 | 1036 | 23 | 162 | |
| r: 3:00 | 0m | ||||||
| r1,074m |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg