Ian Bee 6000m row
6,000m
Meters
24:46.8
Time
2:03.9
Pace
383
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 132 |
July 25, 2024 08:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 23 | 164 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 154 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 23 | 161 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 166 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 166 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 23 | 168 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 24 | 170 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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