Ian Bee v400m/0:34r...1 row
400m
Meters
1:46.8
Time
2:13.5
Pace
23
Calories
135
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 523m |
| Overall Time | 2:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 132 |
July 25, 2024 18:31:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 22 | 135 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 22 | 135 | |
| r: 0:34 | 123m | ||||||
| r123m |
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Workout Graph
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Warm up plus weights
app.erg.zone