Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:14.8
Time
1:55.5
Pace
161
Calories
149
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,544m |
| Overall Time | 18:42.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 134 |
July 26, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.8 | 2,400m | 1:55.5 | 227 | 1080 | 25 | 149 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 24 | 120 | |
| r: 1:03 | 230m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 137 | |
| r: 1:04 | 240m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 151 | |
| r: 1:02 | 236m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 154 | |
| r: 1:03 | 233m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | 160 | |
| r: 1:03 | 239m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 1:03 | 242m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 163 | |
| r: 1:03 | 236m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 161 | |
| r: 1:03 | 243m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 164 | |
| r: 1:04 | 245m | ||||||
| r2,144m |
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Warm up plus weights
app.erg.zone