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Ian Bee v4:00/1:30r...17 row

8,711m

Meters

36:00.0

Time

2:03.9

Pace

554

Calories

162

Heart Rate

Rest Distance519m
Rest Time2:20.0
Overall Distance9,230m
Overall Time38:20.0
Average Watts184
Calories Per Hour932
Stroke Rate19
Stroke Count700
Drag Factor134

July 26, 2024 10:15:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,711m 2:03.9 184 932 19 162
4:00.0 947m 2:06.7 172 892 18 143
r: 1:30 335m
2:00.0 480m 2:05.0 179 916 18 155
2:00.0 485m 2:03.7 185 936 20 157
2:00.0 494m 2:01.4 195 972 22 161
2:00.0 485m 2:03.7 185 936 20 163
2:00.0 476m 2:06.0 175 901 18 161
2:00.0 484m 2:03.9 184 932 20 163
2:00.0 494m 2:01.4 195 972 22 166
2:00.0 487m 2:03.2 187 944 20 167
2:00.0 479m 2:05.2 178 912 18 166
2:00.0 482m 2:04.4 181 924 20 167
2:00.0 494m 2:01.4 195 972 22 170
2:00.0 488m 2:02.9 188 948 20 169
2:00.0 476m 2:06.0 175 901 18 167
2:00.0 487m 2:03.2 187 944 20 169
2:00.0 499m 2:00.2 201 992 21 173
r: 0:50 184m
2:00.0 472m 2:07.1 170 886 19 164
r519m

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