Ian Bee v1000m/0:09r...2 row
2,000m
Meters
8:53.7
Time
2:13.4
Pace
118
Calories
143
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 2,245m |
| Overall Time | 10:04.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 133 |
July 26, 2024 10:33:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 23 | 143 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 148 | |
| r: 0:09 | 28m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 138 | |
| r: 1:02 | 217m | ||||||
| r245m |
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Workout Graph
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Recovery
app.erg.zone