Ian Bee v400m/1:04r...1 row
400m
Meters
1:43.5
Time
2:09.3
Pace
24
Calories
74
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 650m |
| Overall Time | 2:47.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 135 |
July 27, 2024 10:00:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | 74 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | 74 | |
| r: 1:04 | 250m | ||||||
| r250m |
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Workout Graph
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Warm up plus weights
app.erg.zone