Ian Bee 6000m row
6,000m
Meters
23:36.7
Time
1:58.0
Pace
403
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 133 |
July 27, 2024 10:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 165 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 152 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 157 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 166 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 169 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 | 173 |
| 3:51.2 | 6,000m | 1:55.6 | 227 | 1079 | 25 | 176 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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