Ian Bee 5:05 row
1,117m
Meters
5:05.3
Time
2:16.6
Pace
65
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 136 |
July 28, 2024 10:26:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,117m | 2:16.6 | 137 | 771 | 16 | 131 |
| 5:05.3 | 1,117m | 2:16.6 | 137 | 771 | 16 | 131 |
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Slow Steady State
app.erg.zone