Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:15.1
Time
1:55.6
Pace
162
Calories
149
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,537m |
| Overall Time | 18:44.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 135 |
July 29, 2024 06:44:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.1 | 2,400m | 1:55.6 | 226 | 1078 | 25 | 149 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 23 | 136 | |
| r: 1:03 | 232m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 145 | |
| r: 1:02 | 235m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 150 | |
| r: 1:03 | 235m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 154 | |
| r: 1:02 | 235m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 152 | |
| r: 1:04 | 242m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | 156 | |
| r: 1:06 | 248m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 156 | |
| r: 1:04 | 238m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | 149 | |
| r: 1:02 | 231m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 157 | |
| r: 1:03 | 241m | ||||||
| r2,137m |
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Warm up plus weights
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