Ian Bee v4:00/1:09r...4 row
11,052m
Meters
46:00.0
Time
2:04.8
Pace
703
Calories
157
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,772m |
| Overall Time | 49:21.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 135 |
July 29, 2024 07:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,052m | 2:04.8 | 180 | 918 | 18 | 157 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 146 | |
| r: 1:09 | 255m | ||||||
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 20 | 160 | |
| r: 1:30 | 315m | ||||||
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 18 | 158 | |
| r: 0:42 | 150m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 151 | |
| r720m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA