Ian Bee v5:00/1:20r...3 row
2,847m
Meters
11:15.8
Time
1:58.6
Pace
191
Calories
158
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,729m |
| Overall Time | 18:35.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 133 |
July 30, 2024 07:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.8 | 2,847m | 1:58.6 | 209 | 1020 | 23 | 158 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 146 | |
| r: 1:20 | 236m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 170 | |
| r: 3:00 | 646m | ||||||
| 1:15.8 | 330m | 1:54.8 | 231 | 1095 | 25 | 162 | |
| r: 3:00 | 0m | ||||||
| r882m |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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