Ian Bee v1000m/0:05r...3 row
3,000m
Meters
12:38.4
Time
2:06.4
Pace
187
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,052m |
| Overall Time | 12:54.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 133 |
July 30, 2024 07:35:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 21 | 150 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 143 | |
| r: 0:05 | 15m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 152 | |
| r: 0:04 | 15m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 157 | |
| r: 0:07 | 22m | ||||||
| r52m |
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Workout Graph
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Recovery
app.erg.zone