Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:26.8
Time
1:58.0
Pace
161
Calories
154
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,517m |
| Overall Time | 18:54.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 133 |
July 30, 2024 07:57:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.8 | 2,400m | 1:58.0 | 213 | 1031 | 24 | 154 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 22 | 141 | |
| r: 1:04 | 234m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 151 | |
| r: 1:02 | 234m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | 153 | |
| r: 1:03 | 233m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 158 | |
| r: 1:02 | 229m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 158 | |
| r: 1:03 | 236m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 158 | |
| r: 1:03 | 233m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 159 | |
| r: 1:03 | 233m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 158 | |
| r: 1:03 | 233m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 1:05 | 252m | ||||||
| r2,117m |
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Warm up plus weights
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