Ian Bee v400m/1:05r...9 row
2,400m
Meters
9:16.9
Time
1:56.0
Pace
162
Calories
153
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,550m |
| Overall Time | 18:47.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 132 |
July 31, 2024 06:53:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.9 | 2,400m | 1:56.0 | 224 | 1071 | 25 | 153 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 24 | 137 | |
| r: 1:05 | 237m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 144 | |
| r: 1:02 | 231m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 1:04 | 237m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 154 | |
| r: 1:03 | 239m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 161 | |
| r: 1:02 | 238m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 160 | |
| r: 1:04 | 238m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | 162 | |
| r: 1:02 | 239m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 162 | |
| r: 1:03 | 243m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 165 | |
| r: 1:06 | 248m | ||||||
| r2,150m |
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Warm up plus weights
app.erg.zone