Ian Bee v4:00/1:05r...3 row
8,777m
Meters
36:00.0
Time
2:03.0
Pace
567
Calories
177
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 9,239m |
| Overall Time | 38:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 132 |
July 31, 2024 07:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,777m | 2:03.0 | 188 | 946 | 20 | 177 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 156 | |
| r: 1:05 | 241m | ||||||
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 | 180 | |
| r: 1:02 | 221m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 174 | |
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 25 - 30mins 20spm - W4S3
app.erg.zone