Ian Bee 10:04 row
2,248m
Meters
10:04.7
Time
2:14.4
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 130 |
July 31, 2024 07:53:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,248m | 2:14.4 | 144 | 795 | 15 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 16 |
| 10:04.7 | 13m | 3:00.7 | 59 | 503 | 13 |
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Workout Graph
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Slow Steady State
app.erg.zone