Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:18.9
Time
1:56.4
Pace
161
Calories
150
Heart Rate
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,527m |
| Overall Time | 18:48.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 131 |
August 01, 2024 06:55:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.9 | 2,400m | 1:56.4 | 222 | 1063 | 24 | 150 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 23 | 121 | |
| r: 1:03 | 232m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | 148 | |
| r: 1:02 | 232m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | 152 | |
| r: 1:03 | 235m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 157 | |
| r: 1:03 | 240m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 159 | |
| r: 1:03 | 235m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 160 | |
| r: 1:02 | 234m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 159 | |
| r: 1:02 | 231m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 161 | |
| r: 1:04 | 237m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 162 | |
| r: 1:08 | 251m | ||||||
| r2,127m |
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Warm up plus weights
app.erg.zone