Ian Bee v5:00/1:16r...2 row
1,800m
Meters
7:17.0
Time
2:01.3
Pace
118
Calories
157
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:03.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 131 |
August 01, 2024 07:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.0 | 1,800m | 2:01.3 | 196 | 973 | 23 | 157 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 154 | |
| r: 1:16 | 279m | ||||||
| 2:17.0 | 587m | 1:56.6 | 220 | 1058 | 23 | 166 | |
| r: 2:30 | 0m | ||||||
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone