Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:20.3
Time
1:56.7
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,550m |
| Overall Time | 18:53.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 132 |
August 02, 2024 05:59:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.3 | 2,400m | 1:56.7 | 220 | 1057 | 25 | 148 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 24 | 134 | |
| r: 1:02 | 228m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 144 | |
| r: 1:07 | 253m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 149 | |
| r: 1:02 | 232m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 149 | |
| r: 1:04 | 241m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 142 | |
| r: 1:03 | 235m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 158 | |
| r: 1:03 | 239m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 157 | |
| r: 1:03 | 238m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 159 | |
| r: 1:05 | 244m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 159 | |
| r: 1:04 | 240m | ||||||
| r2,150m |
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Warm up plus weights
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