Ian Bee v4:00/1:47r...8 row
10,142m
Meters
42:00.0
Time
2:04.2
Pace
646
Calories
167
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,846m |
| Overall Time | 49:47.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 133 |
August 02, 2024 06:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,142m | 2:04.2 | 183 | 928 | 19 | 167 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | 148 | |
| r: 1:47 | 393m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 165 | |
| r: 1:00 | 221m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 166 | |
| r: 1:00 | 219m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 170 | |
| r: 1:00 | 219m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 170 | |
| r: 1:00 | 220m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 172 | |
| r: 1:00 | 216m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 173 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 166 | |
| r1,704m |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA