Ian Bee 10:05 row
2,215m
Meters
10:05.5
Time
2:16.6
Pace
128
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 131 |
August 03, 2024 10:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,215m | 2:16.6 | 137 | 771 | 14 | 136 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 15 | 136 |
| 10:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 136 |
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Workout Graph
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Slow Steady State
app.erg.zone