Ian Bee 10:05 row
2,214m
Meters
10:05.2
Time
2:16.6
Pace
128
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 130 |
August 03, 2024 11:17:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,214m | 2:16.6 | 137 | 771 | 14 | 134 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 15 | 134 |
| 10:05.3 | 18m | 2:27.2 | 110 | 677 | 11 | 135 |
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Workout Graph
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Slow Steady State
app.erg.zone