Ian Bee 20:27 row
4,512m
Meters
20:27.7
Time
2:16.0
Pace
264
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 134 |
August 04, 2024 09:42:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 4,512m | 2:16.0 | 139 | 778 | 15 | 134 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 15 | 133 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 15 | 136 |
| 20:27.7 | 98m | 2:21.3 | 124 | 726 | 15 | 136 |
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Workout Graph
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Slow Steady State
app.erg.zone