Ian Bee 10:05 row
2,204m
Meters
10:05.6
Time
2:17.3
Pace
127
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 132 |
August 04, 2024 10:41:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,204m | 2:17.3 | 135 | 764 | 14 | 137 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 15 | 137 |
| 10:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 137 |
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Slow Steady State
app.erg.zone