Ian Bee v4:00/1:09r...3 row
8,777m
Meters
36:00.0
Time
2:03.0
Pace
567
Calories
167
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,255m |
| Overall Time | 38:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 133 |
August 05, 2024 07:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,777m | 2:03.0 | 188 | 946 | 18 | 167 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 152 | |
| r: 1:09 | 255m | ||||||
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 18 | 170 | |
| r: 1:01 | 223m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 162 | |
| r478m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg