Ian Bee 10:08 row
2,232m
Meters
10:08.5
Time
2:16.3
Pace
130
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
| Stroke Count | 157 |
| Drag Factor | 133 |
August 05, 2024 07:40:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,232m | 2:16.3 | 138 | 775 | 14 | 149 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 15 | 149 |
| 10:08.5 | 29m | 2:26.5 | 111 | 682 | 14 | 149 |
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Workout Graph
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Slow Steady State
app.erg.zone