Ian Bee v400m/0:33r...1 row

400m

Meters

1:46.0

Time

2:12.5

Pace

24

Calories

120

Heart Rate

Rest Distance123m
Rest Time0:33.0
Overall Distance523m
Overall Time2:19.0
Average Watts150
Calories Per Hour817
Stroke Rate22
Stroke Count40
Drag Factor132

August 05, 2024 18:24:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:46.0 400m 2:12.5 150 817 22 120
1:46.0 400m 2:12.5 150 817 22 120
r: 0:33 123m
r123m

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Workout Graph

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