Ian Bee v400m/0:33r...1 row
400m
Meters
1:46.0
Time
2:12.5
Pace
24
Calories
120
Heart Rate
Rest Distance | 123m |
---|---|
Rest Time | 0:33.0 |
Overall Distance | 523m |
Overall Time | 2:19.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 22 |
Stroke Count | 40 |
Drag Factor | 132 |
August 05, 2024 18:24:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:46.0 | 400m | 2:12.5 | 150 | 817 | 22 | 120 | |
1:46.0 | 400m | 2:12.5 | 150 | 817 | 22 | 120 | |
r: 0:33 | 123m | ||||||
r123m |
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Warm up plus weights
app.erg.zone