Ian Bee v4:00/1:44r...6 row
5,702m
Meters
22:00.0
Time
1:55.7
Pace
392
Calories
174
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,457m |
| Overall Time | 30:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 132 |
August 06, 2024 07:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,702m | 1:55.7 | 226 | 1076 | 25 | 174 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 1:44 | 381m | ||||||
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 24 | 176 | |
| r: 2:00 | 410m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 181 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 186 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 175 | |
| r: 1:01 | 193m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 173 | |
| r1,755m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA