Ian Bee 20:03 row
4,437m
Meters
20:03.4
Time
2:15.6
Pace
260
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 131 |
August 06, 2024 07:36:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,437m | 2:15.6 | 140 | 783 | 15 | 160 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 16 | 163 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 16 | 158 |
| 20:03.4 | 9m | 3:08.8 | 52 | 478 | 0 | 157 |
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Workout Graph
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Slow Steady State
app.erg.zone