Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:22.7
Time
1:57.2
Pace
160
Calories
156
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 4,523m |
| Overall Time | 18:54.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 133 |
August 07, 2024 06:12:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,400m | 1:57.2 | 217 | 1047 | 25 | 156 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 24 | 140 | |
| r: 1:04 | 235m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | 150 | |
| r: 1:03 | 233m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 1:03 | 233m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 1:02 | 232m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 160 | |
| r: 1:03 | 236m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 164 | |
| r: 1:03 | 232m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 165 | |
| r: 1:04 | 239m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 166 | |
| r: 1:02 | 234m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 166 | |
| r: 1:08 | 249m | ||||||
| r2,123m |
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Warm up plus weights
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