Ian Bee v1000m/0:04r...2 row
2,000m
Meters
8:34.5
Time
2:08.6
Pace
123
Calories
159
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 2,030m |
| Overall Time | 8:42.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 134 |
August 07, 2024 07:00:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 23 | 159 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 158 | |
| r: 0:04 | 15m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 161 | |
| r: 0:04 | 15m | ||||||
| r30m |
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Workout Graph
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Recovery
app.erg.zone