Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:22.0
Time
1:57.0
Pace
161
Calories
155
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,530m |
| Overall Time | 18:52.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 134 |
August 08, 2024 06:46:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,400m | 1:57.0 | 218 | 1050 | 24 | 155 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 24 | 137 | |
| r: 1:03 | 234m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 149 | |
| r: 1:02 | 230m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 152 | |
| r: 1:04 | 235m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 157 | |
| r: 1:03 | 240m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | 161 | |
| r: 1:04 | 238m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | 161 | |
| r: 1:04 | 239m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 161 | |
| r: 1:03 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 165 | |
| r: 1:01 | 231m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 165 | |
| r: 1:06 | 247m | ||||||
| r2,130m |
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Warm up plus weights
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