Ian Bee v5:00/1:56r...4 row
6,560m
Meters
27:00.0
Time
2:03.4
Pace
423
Calories
171
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 7,266m |
| Overall Time | 30:11.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 135 |
August 08, 2024 07:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,560m | 2:03.4 | 186 | 939 | 19 | 171 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 159 | |
| r: 1:56 | 433m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 173 | |
| 19:00.0 | 4,581m | 2:04.4 | 182 | 925 | 18 | 175 | |
| r: 1:15 | 273m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 169 | |
| r706m |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA