Ian Bee 24:38 row
5,507m
Meters
24:38.1
Time
2:14.2
Pace
326
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 134 |
August 08, 2024 07:49:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,507m | 2:14.2 | 145 | 798 | 17 | 154 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 17 | 155 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 154 |
| 24:38.1 | 1,046m | 2:12.9 | 149 | 812 | 18 | 154 |
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Workout Graph
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Slow Steady State
app.erg.zone