Ian Bee 4:41 row
1,017m
Meters
4:41.0
Time
2:18.1
Pace
59
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 133 |
August 08, 2024 18:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,017m | 2:18.1 | 133 | 756 | 16 | 135 |
| 4:41.0 | 1,018m | 2:18.0 | 133 | 758 | 16 | 135 |
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Slow Steady State
app.erg.zone