Ian Bee 16:46 row
4,015m
Meters
16:46.2
Time
2:05.3
Pace
254
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 134 |
August 09, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,015m | 2:05.3 | 178 | 912 | 22 | 160 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 157 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 158 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 162 |
| 16:46.2 | 428m | 2:04.0 | 183 | 930 | 23 | 163 |
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Workout Graph
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