Ian Bee 21:45 row
5,023m
Meters
21:45.1
Time
2:09.9
Pace
306
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 136 |
August 10, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,023m | 2:09.9 | 160 | 849 | 22 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 132 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 139 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 142 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 141 |
| 21:45.0 | 410m | 2:08.0 | 167 | 873 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.