Ian Bee v400m/1:02r...5 row
1,400m
Meters
5:33.8
Time
1:59.2
Pace
92
Calories
40
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,609m |
| Overall Time | 11:00.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 132 |
August 12, 2024 06:29:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,400m | 1:59.2 | 207 | 1010 | 24 | 40 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | 137 | |
| r: 1:02 | 225m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | ||
| r: 1:04 | 235m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | ||
| r: 1:02 | 228m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | ||
| r: 1:03 | 235m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | ||
| r: 1:16 | 286m | ||||||
| r1,209m |
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