Ian Bee 2x30:00/3:00r row
14,217m
Meters
1:00:00.0
Time
2:06.6
Pace
893
Calories
171
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,491m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 131 |
August 12, 2024 07:39:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,217m | 2:06.6 | 172 | 893 | 18 | 171 |
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 18 | 166 |
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 18 | 176 |
| r1,274m |
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Workout Graph
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Fletcher 1.1
app.erg.zone